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Helpful Resources

Relationships
Books:

  1. Fierce Intimacy or Us, Terry Real

  2. Attached,  Amir Levine & Rachel Heller

  3. The Seven Principles for Making Marriage Work , John Gottman (2023 ed.)

  4. Hold Me Tight, Dr. Sue Johnson

  5. Set Boundaries, Find Peace, Nedra Glover Tawwab

  6. Polysecure, Jessica Fern

Podcasts:

  1. Where Should We Begin?, Esther Perel

  2. ​

Articles:

  1. "The Four Horsemen: The Antidotes",Gottman Institute

  2. "How to Communicate Better in Relationships",Psychology Today

  3. "How to Repair After a Fight",The School of Life

  4. https://www.psychologytoday.com/ca/blog/the-polyamorists-next-door/201407/7-different-kinds-non-monogamy (consensual non-monogamy)

  5. https://www.youtube.com/watch?v=gsU34wZzYSA (the new monogamy)

 
Sex
Books:

  1. Come As You Are (Revised), Emily Nagoski

  2. Mating in Captivity, Esther Perel

  3. Sex Talks, Vanessa & Xander Marin (2023)

Podcasts:

  1. Sex With Emily, Dr. Emily Morse

  2. Shameless Sex, Amy Baldwin & April Lampert

  3. Savage LoveCast, Dan Savage

  4. Two Bi-Guys

  5. ​

Articles:

  1. "What Is ‘Good Sex’?", The New York Times

  2. "How to Talk About Sex With Your Partner", Healthline

  3. "The Pleasure Gap and How to Close It", Women’s Health

  4. "Mindful Sex: How to Be Present", MindBodyGreen

  5. "How to Explore Kink Safely",  VICE

  6. https://www.omgyes.com/ (sex ed for adults)

  7. https://www.pleasuremechanics.com/the-podcast/ (podcast on pleasure/sexuality)

  8. https://ncsfreedom.org/ (sex ed/kink/bdsm)

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Gender
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Emotional Regulation
 
Anxiety
Books:

  1. Unwinding Anxiety, Judson Brewer

  2. The Anxiety and Phobia Workbook, Edmund Bourne

  3. DARE, Barry McDonagh

Podcasts:

  1. The Anxiety Coaches Podcast,Gina Ryan

  2. Hardcore Self Help, Dr. Robert Duff

​

  1. "How to Calm an Anxious Brain", Psychology Today

  2. "The 5-4-3-2-1 Grounding Technique", Verywell Mind

  3. "Why Anxiety Isn’t Always Bad", Harvard Business Review

  4. "How to Stop Catastrophizing", The Cut

  5. https://www.madinamerica.com/ (resources for psychiatric survivors, mental health activism)

  6. https://www.anxietycanada.com/ (anxiety)

  7. https://www.borderlinepersonalitydisorder.org/ (BPD)

  8. https://www.blurtitout.org/resources (mental health resources)

  9. https://www.sunrisertc.com/distress-tolerance-skills/#tipp (Distress Tolerance Skills)

  10. https://www.apa.org/topics/anxiety/panic-disorder (Panic Disorder)

 
Depression
Books:

  1. The Noonday Demon, Andrew Solomon

  2. Lost Connections, Johann Hari

  3. Feeling Great, David D. Burns

Podcasts:

  1. The Hilarious World of Depression, John Moe

  2. Depression Files, Self-Help Podcast

Articles:

  1. "The Link Between Inflammation and Depression", Scientific American

  2. "Behavioral Activation to Fight Depression",The Guardian

  3. "How to Support Someone With Depression", NAMI

  4. "The Role of Nutrition in Mental Health", Harvard Health

  5. "Psychedelics for Depression: The New Research", Nature

  6. http://depressionhurts.ca/en/default.aspx (depression)

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