Helpful Resources
Relationships
Books:
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Fierce Intimacy or Us, Terry Real
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Attached, Amir Levine & Rachel Heller
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The Seven Principles for Making Marriage Work , John Gottman (2023 ed.)
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Hold Me Tight, Dr. Sue Johnson
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Set Boundaries, Find Peace, Nedra Glover Tawwab
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Polysecure, Jessica Fern
Podcasts:
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Where Should We Begin?, Esther Perel
Articles:
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"The Four Horsemen: The Antidotes",Gottman Institute
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"How to Communicate Better in Relationships",Psychology Today
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"How to Repair After a Fight",The School of Life
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https://www.psychologytoday.com/ca/blog/the-polyamorists-next-door/201407/7-different-kinds-non-monogamy (consensual non-monogamy)
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https://www.youtube.com/watch?v=gsU34wZzYSA (the new monogamy)
Sex
Books:
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Come As You Are (Revised), Emily Nagoski
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Mating in Captivity, Esther Perel
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Sex Talks, Vanessa & Xander Marin (2023)
Podcasts:
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Sex With Emily, Dr. Emily Morse
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Shameless Sex, Amy Baldwin & April Lampert
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Savage LoveCast, Dan Savage
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Two Bi-Guys
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Articles:
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"What Is ‘Good Sex’?", The New York Times
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"How to Talk About Sex With Your Partner", Healthline
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"The Pleasure Gap and How to Close It", Women’s Health
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"Mindful Sex: How to Be Present", MindBodyGreen
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https://www.omgyes.com/ (sex ed for adults)
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https://www.pleasuremechanics.com/the-podcast/ (podcast on pleasure/sexuality)
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https://ncsfreedom.org/ (sex ed/kink/bdsm)
Gender
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http://www.phsa.ca/our-services/programs-services/trans-care-bc (resources for trans folks and their families/allies)
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https://www.youtube.com/watch?v=8b4MZjMVgdk (non-binary)
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https://www.youtube.com/watch?v=nvHWfdEnkmE (non-binary)
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https://www.youtube.com/watch?v=M8oLCBtjrlc&feature=youtu.be (gender dysphoria and non-binary)
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https://www.youtube.com/watch?v=t-kzYxkgbBw&feature=youtu.be (non-binary disphoria)
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https://nonbinary.wiki/wiki/Main_Page (nonbinary)
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https://www.youtube.com/channel/UCZHRPkcryTnlZFc-Ss5TiVw (an educational channel about trans and nonbinary topics)
Emotional Regulation
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https://www.youtube.com/results?search_query=the+upside+of+anger (anger)
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Disentangle from Emotionally Immature People, Dr L Gibson
Anxiety
Books:
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Unwinding Anxiety, Judson Brewer
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The Anxiety and Phobia Workbook, Edmund Bourne
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DARE, Barry McDonagh
Podcasts:
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The Anxiety Coaches Podcast,Gina Ryan
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Hardcore Self Help, Dr. Robert Duff
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"How to Calm an Anxious Brain", Psychology Today
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"The 5-4-3-2-1 Grounding Technique", Verywell Mind
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"Why Anxiety Isn’t Always Bad", Harvard Business Review
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"How to Stop Catastrophizing", The Cut
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https://www.madinamerica.com/ (resources for psychiatric survivors, mental health activism)
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https://www.anxietycanada.com/ (anxiety)
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https://www.blurtitout.org/resources (mental health resources)
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https://www.sunrisertc.com/distress-tolerance-skills/#tipp (Distress Tolerance Skills)
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https://www.apa.org/topics/anxiety/panic-disorder (Panic Disorder)
Depression
Books:
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The Noonday Demon, Andrew Solomon
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Lost Connections, Johann Hari
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Feeling Great, David D. Burns
Podcasts:
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The Hilarious World of Depression, John Moe
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Depression Files, Self-Help Podcast
Articles:
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"The Link Between Inflammation and Depression", Scientific American
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"Behavioral Activation to Fight Depression",The Guardian
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"The Role of Nutrition in Mental Health", Harvard Health
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http://depressionhurts.ca/en/default.aspx (depression)

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